Registered Clinical Counsellor & Registered Dietitian
Personalized Counselling
Access Your Innate Wisdom
I am here to provide support as you navigate your life journey. Anything you might be experiencing is welcome. A few topics I commonly assist with include:
Anxiety
Coping with chronic illness
Depression
Eating disorders
Emotional eating
Personal growth
Self-esteem
Spirituality
Stress
Well-being and vitality
I am glad to see individuals and couples through my practice.
Learn More About Me
I am excited to offer a counselling approach that is body-based, person-centered, and seeks to uncover the root of the challenges you may be experiencing in your life. In addition to counselling, I have a background in holistic nutrition and specialize in addressing eating patterns, relationship with body shape and size, disordered eating, and general health and vitality. I endeavor to assist you in feeling more "at home" in your body. My background in Ashtanga yoga and mindfulness informs my counselling practice. I am passionate about working with you to foster a deeper connection with your own innate wisdom and insight.
I earned my BS in Nutrition from Bastyr University in Seattle, WA, known for its evidence-based, holistic approach. I received my MS in Health Care Policy and Management from SUNY Stony Brook in Stony Brook, NY and became a Registered Dietitian. Following several years working in the field of nutrition, I earned my MA in Somatic Counselling Psychology from Naropa University in Boulder, CO. I am a Registered Clinical Counsellor and a Registered Dietitian (recognized in the US and Canada).
“The body always leads us home...if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.”